The strap is not uncomfortable across my breast or back. The pressure it provides also feels good on my shoulder. I am petite and was worried that it would be too big. One reviewer wrote: "This product is exactly what I need. If you're new to compression therapy or have any underlying conditions, however, you should talk to your doctor first before trying this one out. But if shoulder pain is your primary issue, this may not matter to you. The only drawback is it's designed just for your shoulder, not your neck. Many of its 1,000-plus reviews confirmed that it gets cold fast and stays that way for quite a while. It's big enough to cover your entire shoulder, and the adjustable strap makes it easy to customize the fit. (This feature also helps the pack stay in place). What's great about it: This super flexible shoulder wrap ice pack is great because it has a little hand pump you can use to squeeze air into it, adding gentle compression therapy to your hot- or cold-pack session. But for your run-of-the-mill muscle aches, these are some of the best neck and shoulder ice packs on Amazon. Of course, you should talk to your doctor first if you're experiencing unusual or chronic pain. And for added versatility, you may want to opt for one that can be used for heat therapy, too. It's also a plus if your ice pack freezes quickly and stays cold for a long duration. Aside from the size, look for features that will help your ice pack stay in place, whether it's soft elastic straps, a compression sleeve design, or wings that spread across your shoulders. That's why it usually helps to go with an option that's specifically designed for this area - unless your pain is extremely targeted, in which case small packs can come in handy. Unlike your wrists or ankles, your shoulders and neck are fairly large and curvy. The right size is perhaps the most important factor in an ice pack for this area. The best neck and shoulder ice packs are typically big enough to fit this area well and designed to stay in place on their own so you can relax and enjoy the relief. That said, it's often tough to find ice packs that fit this part of your body right - they're often either too small or they don't mold well to your body's curves. When you have neck and shoulder pain, cold therapy can be a game changer.
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