How to Do a 30 Day Challenge for Any Goal Set yourself up for success, not failure. It’s important to think about what supplies, if any, are needed for your challenge and what your schedule looks like for the month, so that you’re prepared to meet your goals. and your printable tracking sheet would probably end up in the trash on day 3.Īs another example, if you want to cut out all processed foods for a month, but your produce and meat bins are completely empty, but you’ve got a pantry full of chips and boxed macaroni, then you’re probably setting yourself up for failure by not being prepared. The success of your 30 day challenge will depend on a number of factors, including how realistic your goals are and how prepared you are for the month.įor instance, you’d be crazy to start a 30 Day Money Saving Challenge on December 1st if you have kids, because you’ll have to buy Christmas presents, stocking stuffers, teacher gifts, etc. And you probably won’t make it past day 2 before you’re shredding your printable challenge checklists. ![]() And if you’re going to challenge yourself to three different 30 day goals simultaneously, then try to mix up their degrees of difficulty.įor instance, you can challenge yourself to drink 8 glasses of water a day and to clean out one drawer in your house each day, because both of those goals don’t require a ton of extra time or labor on your part.īut doing a 30 day deep cleaning challenge, a 30 day decluttering challenge, and a 30 day fitness challenge all in the same month will probably just cause you to feel lousy, especially if you add a full-time job or a crazy toddler in the mix too. Stick to just two or three month long challenges at one time, rather than trying to conquer ALL the things during the same month. But it shouldn’t be impossible! Setting unrealistic goals for yourself will only make you feel worse when you don’t live up to your own standards. Yes, a challenge should be just that… challenging. Over-commit yourself and you can say “goodbye” to your 30 day goals streak. Two Sure-Fire Ways to FAIL at Your 30 Day Challenge Be too ambitious and over-commit yourself You can count down the days by crossing them off your calendar, and celebrate on day 31… the light at the end of the tunnel. Similarly, thirty days is a great length of time to commit to a goal, because it doesn’t seem impossible. *I’m not a nutritionist (clearly), but that giant dessert motivates me to stick to my diet during the week. ![]() I can eat healthy and skip sugar and carbs all week with no problem, because I know that come Friday night I’m going to indulge in a piece of cake as big as my face. Just like with a diet… a cheat day is a great motivator because it’s something to look forward to. You wouldn’t set out on a hiking trip without a final destination, or you would just keep walking and eventually you would get burned out and incredibly frustrated. Why? Because it’s ONLY 30 days!Įven the most dreaded tasks can probably be accomplished if there’s an end in sight… something to look forward to. It’s simple, which is what makes it effective.Ī 30 day challenge, especially one that includes a free printable checklist to keep you on track, is a great way to hold yourself accountable for those goals that you set for yourself. ![]() You drink 64 ounces of water that day, or you don’t. You get to put a check mark or color a square green on your tracker, or you don’t. You either accomplish your micro-goal for the day, or you don’t. This sort of self-improvement challenge often involves some kind of tracking system that you use to record your progress each day during the month.Īnd the great thing about a 30 day challenge is that there is no “gray” area. FREE Printable 30 Day Challenge WorksheetsĪ 30 day challenge is a way to meet a goal or form a new habit by completing certain tasks each day for 30 days.30 Day Challenge Ideas for Home Management, Finances, Health, Kids, and more!.How to do a 30 Day Challenge for ANY goal. ![]()
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